Chicken Cordon Bleu Casserole

Protein packed Chicken Cordon Bleu baked with rice and hidden veggies to create a healthy, easy, and delicious casserole.

Calories	Carbs	Protein	Fats
441	29g	43g	17g

Recipe and Ingredients

Measurement	Ingredient
2 1/2 cups chicken (196g) + sauce/stuffing (280g) (476g)	Beehive Meals Chicken Cordon Bleu
1/2 cup (79g)	White Rice, cooked
1 cup (85g)	Cauliflower Florets, chopped small
1 tsp (5g)	Olive Oil
To Taste	Salt, Pepper, Garlic Powder & Italian Seasoning

Measurement	Ingredient
5 cups chicken (392g) + sauce/stuffing (560g) (958g)	Beehive Meals Chicken Cordon Bleu
1 cup (158g)	White Rice, cooked
2 cups (170g)	Cauliflower Florets, chopped small
2 tsp (10g)	Olive Oil
To Taste	Salt, Pepper, Garlic Powder & Italian Seasoning

Measurement	Ingredient
7 1/2 cups chicken (588g) + sauce/stuffing (840g) (1428g)	Beehive Meals Chicken Cordon Bleu
1 1/2 cups (237g)	White Rice, cooked
3 cups (255g)	Cauliflower Florets, chopped small
3 tsp (15g)	Olive Oil
To Taste	Salt, Pepper, Garlic Powder & Italian Seasoning

Measurement	Ingredient
10 cups chicken (784g) + sauce/stuffing (1120g) (1916g)	Beehive Meals Chicken Cordon Bleu
2 cups (316g)	White Rice, cooked
4 cups (340g)	Cauliflower Florets, chopped small
4 tsp (20g)	Olive Oil
To Taste	Salt, Pepper, Garlic Powder & Italian Seasoning

Instructions

Step 1:

Follow Slow Cooking Instructions to cook Chicken Cordon Bleu.

Step 2:

Chop cauliflower into small pieces so it can easily mix into casserole mixture. Drizzle olive oil on cauliflower and season to taste. Broil in oven at 400 for about 8 minutes, until lighty golden brown.

Step 3:

In a large bowl, combine rice, Beehive Meals Chicken Cordon Bleu, and roasted cauliflower. Add to lightly greased baking dish and bake covered in the oven at 350 for 30 minutes.

Serve 2 cups (322g) per person.

MFP: Beehive Meals - Chicken Cordon Bleu Casserole - Macro Balanced