Teriyaki Chicken Quesadilla - Macro-Balanced

Teriyaki Chicken
Quesadilla

Not your average quesadilla. Our sweet and tangy Teriyaki Chicken sandwiched between cheese, egg whites, and a delicious flour tortilla to create a quesadilla bursting with flavors and great macros!

Calories	Carbs	Protein	Fats
464	29g	60g	12g

Recipe and Ingredients

Measurement	Ingredient
2 cups chicken (98g) + vegetables (64g) + sauce (131g) (273g total)	Beehive Meals Teriyaki Chicken Stir-Fry
2	Large Tortillas
1 cup (100g)	Egg Whites
1 cup (56g)	Low-Fat Shredded Mozzarella Cheese
To Taste	Fresh Cilantro, chopped

Measurement	Ingredient
4 cups chicken (196g) + vegetables (128g) + sauce (262g) (546g)	Beehive Meals Teriyaki Chicken Stir-Fry
4	Large Tortillas
2 cups (200g)	Egg Whites
2 cups (112g)	Shredded Mozzarella Cheese
To Taste	Fresh Cilantro, chopped

Measurement	Ingredient
6 cups chicken (294g) + vegetables (192g) + sauce (393g) (881g)	Beehive Meals Teriyaki Chicken Stir-Fry
6	Large Tortillas
3 cups (300g)	Egg Whites
3 cups (168g)	Low-Fat Shredded Mozzarella Cheese
To Taste	Fresh Cilantro, chopped

Measurement	Ingredient
8 cups chicken (392g) + vegetables (256g) sauce (524g) (1172g)	Beehive Meals Teriyaki Chicken Stir-Fry
8	Large Tortillas
4 cups (400g)	Egg Whites
4 cups (224g)	Low-Fat Shredded Mozzarella Cheese
To Taste	Fresh Cilantro, chopped

Instructions

Step 1:

Follow Slow Cooking Instructions to cook Teriyaki Chicken Stir-Fry.

Step 2:

In a large, lightly greased saute pan, add egg whites, then place tortilla on top and cook over medium heat. When egg whites release from pan and you can twist the tortilla with the egg whites, you know it is ready. Flip, then cover one half with Beehive Meals Teriyaki Chicken Stir-Fry and 1/2 cup of Low-Fat Shredded Mozzarella Cheese. Cook until lightly golden brown on each side. Slice and top with fresh chopped cilantro. Enjoy!

MFP: Beehive Meals - Teriyaki Chicken Quesadilla - Macro Balanced